3 WAYS TO PRACTICE LIFE INGREDIENTS™️

The Inner Well

Stories, science, and soothing inisghts for raising calm, resilient kids. 

A better world begins with small choices

You know what I've noticed?

Character isn't built during life's biggest moments.

It's shaped by the small choices we m...

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The little things we almost miss

You know what I've noticed?

Gratitude has been on my mind lately.

Life moves so quickly.

It's easy to rush from one t...

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What if teaching our children teaches us, too?

You know what I've noticed?

We often think of teaching children as something we do for them.

We teach them how to comm...

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We have thoughts. But are we our thoughts?

You know what I've noticed?

We can wake up with a thought, carry it through the day, and before we know it, that one th...

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What does it really mean to pay attention?

You know what I've noticed?

We say it at school. We say it at home. We say it when we want someone to listen.

But I so...

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We don’t need to have all the answers

You know what I've noticed?

As parents, we can sometimes feel like we’re supposed to have all the answers.

How to help...

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What If We Practiced Life, Too?

 You know what I've noticed?

We practice so many things with our children.

We practice soccer. We practice reading. W...

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Shhh… It’s a Surprise!

A Little Gift From Shanti

Something special to help you and your child pause, connect, and create a little more calm together — and she’d love to send it your way.

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