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Where Research Meets Real-World Parenting.

Life Ingredients™ blends emotional intelligence, neuroscience, and mindfulness into a simple, practical system that helps children build the inner tools they need to thrive — in classrooms, homes, and the world beyond.

Here’s What to Do Next to Start Your Adventure:

42%

Improvement in kids’ emotional & social skills after SEL programs.

(Durlak et al., 2011)

11%

Boost in academic performance when emotional regulation is taught.

(CASEL, 2023)

91%

Of teachers say emotional skills are key to success in school and life.

(Education Week Research Center, 2018)

Why Emotional Intelligence Matters

 — and How Kids Learn It

Children are constantly learning how to make sense of the world — and emotional intelligence is the foundation that helps them do it with calm, confidence, and compassion.

Without Emotional Intelligence, Kids Struggle With...

😵‍💫 Big feelings that feel overwhelming — and no tools to name or regulate them

💥 Impulsive reactions that turn into tantrums, shutdowns, or meltdowns

❌ Misunderstood social cues that lead to conflict or isolation

📚 Focus and learning — because emotional overwhelm blocks the brain’s ability to take in new information

😔 Low self-confidence in handling mistakes or making decisions

🧍 Difficulty building friendships or working in groups

The good news?

Emotional intelligence is a skill. 

It’s teachable and it can be learned.

When children are guided in EQ skills early, they become more:
  • Resilient in stressful situations
  • Focused in learning environments
  • Empathetic in social dynamics
  • Grounded in their decision-making

How We Turn Science Into Skills Kids Can Use

Life Ingredients™ is built on a foundation of research-backed frameworks that shape how children learn, grow, and regulate themselves. Here’s how we translate science into daily, digestible tools kids actually understand:

CASEL-Aligned & Classroom-Ready

We’ve built Life Ingredients™ with CASEL’s Five Core Competencies in mind

CASEL Competency


Self-Awareness

Self-Management 

Social Awareness

Relationship Skills

Responsible Decision Making

Life Ingredient Connection

 
Calm, Think, Notice

 Breathe, Move

Perspective, Gratitude, Empathy

Respect, Communication, Listening

Perspective, Truth

This means your school — or homeschool — can confidently implement Life Ingredients alongside other SEL initiatives.

Built for All Kids, Everywhere

 

Life Ingredients™ is intentionally inclusive 
— in story, visuals, and accessibility.

 We’ve created a program that celebrates:

  • Neurodiverse learners
  • Multi-sensory processing styles
  • Diverse cultures and family systems
  • All learning environments (home, classroom, or in between)

We believe every child deserves the tools to feel safe, calm, and emotionally strong — no matter who they are or where they learn.

Want to See It in Action?

You don’t need to be a therapist or teacher to help your child grow emotionally.
You just need the right tools — and a calm, confident place to begin.

A GIFT FOR KIDS & KIDS AT HEART

The Thoughtbox: Learning to Think Clearly

A FREE resource that teaches you and your kids a new way to control negative thoughts.
or Explore the 8 Life Ingredients Library