You’re doing your best — but the big feelings don’t come with instructions.
DOES THIS SOUND LIKE YOU?
“I just want to help my child calm down — without yelling, bribing, or shutting them down.”
“Transitions are so hard — bedtime, school drop-off, even coming back from playtime ends in meltdowns.”
“I want to teach them tools… but I don’t know where to start.”
“I wish there were a way to help my child understand what they’re feeling — in a way they’d actually enjoy.”
“Everything is so loud and fast. I just want some calm in our day.”
“I see my students struggling emotionally, but there’s no time in the curriculum for tools that actually help.”
“My child is anxious, sensitive, and bright — and the world doesn’t seem built for them.”
“I don’t want to be reactive anymore. I want us to be more connected.”
“We don’t need more ‘content.’ We need connection.”
“I’m tired of feeling like I’m doing this wrong. I just want to feel like I’m enough.”
Go from Chaos to Calm
— One Morsel at a Time
From overwhelmed
to empowered
with calm tools your child (and you) will use even when they’re not with you.
From reactive
to connected
through gentle practices that
strengthen trust and
emotional literacy
From rushed starts to grounded hearts
by creating space
for calm in your
daily rhythm.
WHAT’S IN YOUR MORSEL?
Mind Morsels™ will help your child understand calm and how to use it to feel in control of their day.
Each morsel is gentle, thoughtful & designed to:
- Teach your child emotional regulation through calming imagery and breath work
- Build confidence, focus, and emotional stability
- Create a trusted practice your child will look forward to spending time with you
- Take just a few minutes — no prep, no pressure
When calm becomes a shared practice, everything gets easier.
MEET YOUR GUIDE
Shanti — a Grandma on a Mission
Hi, I’m Deb Kelly — though my grandkids and students call me Shanti (pronounced Shawnti. It means peace.)
Mind Morsels™ is my gift to you: small but powerful tools that make emotional wellness feel simple, sweet, and deeply human.
Be well, Shanti
-Mind Morsels Delivered free each Friday to your inbox -
Frequently Asked Questions
What exactly is Mind Morsels™?
What ages is this for?
How long are the videos?
How do I receive the videos?
Do I need to do anything to prepare?
Can I use this in my classroom or homeschool?
Can I watch them with my child?
Do I need to download anything?
Can I share this with others?
What if my child doesn’t sit still or engage?
Is this really free?
Waiting won’t make things calmer.
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videos for kids and grown-ups who want to
raise calm, confident humans — without the
overwhelm.
