Your first Mind Morsel™
is on its way

Thanks for joining us on this calm and heartful journey. In a few moments, you’ll receive your first Mind Morsel™ — a short, soulful video designed to help kids (and grown-ups) reset, breathe, and grow strong from the inside out.

Your first Mind Morsel™ is on its way

Thanks for joining us on this calm and heartful journey. In a few moments, you’ll receive your first Mind Morsel™ — a short, soulful video designed to help kids (and grown-ups) reset, breathe, and grow strong from the inside out.

HERE'S WHAT TO DO NEXT:

Check your inbox

Look for a welcome email from Shanti — it has a little love note, a prompt to create your Life Ingredients account, and a reminder of what to expect.

Whitelist our email

Add us to your contacts or mark us as “safe” so your Mind Morsels don’t get lost in spam or promotions. Search for: [email protected]

Make space for calm

Mind Morsels are short, gentle, and designed to fit into real life — whether it’s bedtime, school mornings, or right after lunch.
Mark your calendar for a weekly mind morsel.

Share the Adventure!

Adventures are more fun with friends!
Take a photo of the QR code and share it with others to join
the Life Ingredients journey and help spread kindness and
courage far and wide.