THE THOUGHTBOX
Learning to Think Clearly
The Thought Box is a short 5-minute introduction to noticing our thoughts.
If you’d like to go deeper, the 8 Life Ingredients teaches children simple tools to calm their mind and focus their attention through short 10-minute lessons you can explore together.
Explore the 8 Life IngredientsWhen simple lessons nurture emotional intelligence and strengthen family bonds.
Teachers Answer Question
Shanti,
I miss you! Your bright spirit has always been in our room every time you left. You have taught us to become better people and I thank you for that.
Love Always
- Ingrid
Ms. Shanti,
Thank you for teaching me to be a better, more calm and positive person. All of your lessons helped me through many situations.
- Amanda
"I learned a lot from Life Ingredients. I learned about the way feelings connect, and about the brain. Thank you Shanti!!!!!"
- Micah
"Thank you so much for taking time out of you're day to come see us. You have made me who I am. I am so grateful that you like spending time with us and that you care so much about us!"
- Adeline
Ms. Shanti,
I hope you have the best life ever. You're the best.
- Cannon
Dear Shanti,
Thank you for teaching us how our brain works. I also liked learning about how to breath. I will use it when I get mad.
Love
- Zach
Dear Shanti,
Thank you so much for teaching how to calm down our minds and bodies. I especially liked it when you told us to imagine we were in a bubble. I like to imagine I am in a bubble when I am frustrated.
- Jaden
